OUR JOURNEY STARTS HERE
Ditching the booze doesn't need to be hard.
It can feel exciting, joyful and empowering - when you know how.
I’m Crystal, I help 30+ Women ditch the booze and awaken to their potential, the holistic way. Through deep nervous system regulation and overcoming limiting beliefs, I help you design your future life with clarity and calm.
Coaching
Community
Community
My signature 90-day coaching container is for the sober and sober-curious ready to reclaim their power, regulate their nervous system, break free from limiting beliefs and unapologetically step into the most authentic, expansive version of themselves—creating a life they once thought was out of reach.
Community
Community
Community
Join the Sober Flow Community for free and connect with like-minded women on their sober journey. This is your safe space to share, grow, and build authentic, lasting friendships.
Retreats
Community
Retreats
Sober Flow Retreats offer a transformative space for healing, reflection, and deep connection. Immerse yourself in a supportive environment designed to nourish your soul, spark personal growth, and leave you feeling truly rejuvenated.
Hire me
Community
Retreats
Transformative talks, workshops, and retreats. As an authentic and empowering speaker and facilitator, I craft impactful experiences that connect deeply, inspire lasting change, and leave audiences feeling seen, energized, and transformed.